5 Reasons Exercise is Great For Your Mental Health

During these unprecedented and stressful times, it’s more important than ever to practice the act of self-care. While your self-care routine previously may have included activities as simple as carving out 10 minutes a day for a quick meditation, finding a quiet moment to read a few pages of a good book, or binge-watching a new Netflix show, you might be surprised to discover how much better you’d feel if you added just 20 to 30 minutes a...